Free Spirit, Focused Mind, Firm & Flexible Body.
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THE HOLISTIC WAY!
Summer, Autumn & Winter 2014 Events
workshop
multibuy
2 for £45!
3 for £60!!
BRIGHTMOON SCHOOL - Weekend Tai Chi Workshop
Sandwich Leisure Centre (Deal Road, Kent. CT13 0BU)
Time & Date: 2pm - 5pm, Saturday 2nd August 2014 and 10am - 5pm Sunday 3rd August 2014
This event is open to all with a keen interest in Tai Chi and is being organised and hosted by Gill Walshe (Chief Instructor of the Brightmoon Tai Chi School). The weekends training will be led by F3- Tai Chi & Chi Kung Academy founder & Director of F3 Yoga School - Beko Kaygee
Saturday will focus on the first sections of the Tai Chi Fan and its basic techniques (Beginners are welcome). Cost £30.
Sunday morning will be spent studying the Wudang Tai Chi Short Form and this workshop is open to students of all levels (including beginners). Cost £30.
On Sunday afternoon we will be exploring the 8 Forces of Tai Chi Chuan, Pushing Hands and other auxiliary training aspects. Cost £30. To book, click here to email Gill. Or click here to download application form.
Unity Fitness & Dance
Summer Fitness & Spa Weekender - Crown Plaza Resort
​15th - 17th August 2014
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Tucked away in acres of beautiful landscape, Five Lakes offers an excellent location within the Essex countryside; a stylish modern resort hotel offering the highest standards of accommodation and service. Five Lakes is located just over one hour from the City of London and 40 minutes from Stansted airport.
Presenters for the weekend will include: - Beko Kaygee - F3 Yoga, Troy Dureh – Fight Klub, Zoe McNulty - Raunch, Suzie Hopkins , Adele McGrath, Donna Kissi, Jason Kashoumeri, Rebbecca Hemmings, Dan Carlos, Caroline Elman, Little Sapphires plus more to be confirmed.
The fabulous 4 star hotel facilities include: Modern function rooms, spacious luxury bedrooms, Indoor swimming pool, health club & spa, sauna, Jacuzzi, steam room, squash courts, badminton ,tennis courts, full size football pitch, 2 golf courses, driving range & putting green, 2 fully equipped gyms, excellent dining, games room [table tennis, bar football, full size snooker tables, and board games], and massage and pamper rooms.
Prices start from as low as £190 per person for this all inclusive weekend and for a small additional fee, you can even take the stress out of driving by joining the coach party!
Fitness Fiesta - Hemsby
19th - 21st September 2014
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It’s the UK’s fitness party!
With prices starting from less than £70.00 per person you can enjoy a whole weekend of FITNESS and FUN with top international fitness presenters who will ENTERTAIN and MOTIVATE you.
You can choose from either Self Catering or Half Board accomodation options and plan your weekend programme to suit your own fitness level.
There’s something for everyone from beginners to fitness enthusiasts so you can make your weekend as challenging or relaxing as you wish.
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Fitness Fiesta - Camber Sands
3rd - 5th October 2014
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It’s the UK’s fitness party
With prices starting at £80.00 per person you can enjoy a whole weekend of fitness and fun with top international fitness presenters who will entertain and motivate you.
Prices include Self catering accommodation, entry to classes & Fitness Fiesta Party Nights.
There’s something for everyone from beginners to fitness enthusiasts so you can make your weekend as challenging or relaxing as you wish.
Four Star Fitness Fiesta - Hinckley Island
10th - 12th October 2014
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It’s the UK’s fitness party!
With prices starting at £175.00 per person you can enjoy a whole weekend of FITNESS and FUN with top international fitness presenters who will ENTERTAIN and MOTIVATE you.
With great bedrooms, a Health Club & Spa with indoor pool and Cocktail Lounge, the Hinckley Island Hotel is one of the largest in the UK. It’s a modern high standard 4 star hotel in the heart of England and easy to travel to from most of the UK.
You can plan your weekend programme to suit your own fitness level.
There’s something for everyone from beginners to fitness enthusiasts so you can make your weekend as challenging or relaxing as you wish with plenty of Spa treatments to choose from.
BUDOKON® YOGA
50 Hour Teacher Training Programme
London - Gymbox (TBC)
15th October - 19th October 2014 (10am - 7pm each day)
YOU QUALIFY FOR THIS COURSE IF YOU ARE...
A 200HR or 500hr YOGA TEACHER: If you desire to teach Budokon®Yoga and you have a 200hr or 500hr Yoga certification from another school you qualify.
WHO ATTENDS:
ASPIRING TEACHERS - Any person who has graduated a quality Yoga teacher training course (of at least 200 hours or more) and has the desire to add Budokon®Yoga classes to their offering as a teacher.
FEES: $750 ($100 deposit to reserve your space)
BUDOKON® MMA
3 Day Intensive (30 Hours)
London - Gymbox (TBC)
17th October - 19th October 2014 (10am - 7pm Fri & Saturday, 11am - 8pm Sunday)
WHO ATTENDS: The Budokon®MMA program is open to all skill levels from absolute BEGINNER Martial Arts students to accomplished Black Belts from other styles.
There is no level of experience in yoga or martial arts required because we teach students our unique system from the ground up.
WHAT WE LEARN: Our program consists of the exclusive Budokon®Integrated living model: a combination of Martial, Yogic, and Life Coaching Arts. Incuding street practicle self defence, we focus on 6 areas of personal development: Thought, Emotion, Relationship, Nutrition, Environment, and Movement.
FEES: $399 USD for Red Belt Training ($100 deposit to reserve your space)
BUDOKON® University Programme
September - December 2014
Sensei Ryan will soon be releasing the dates for the Autumn University Training Course, so please check in with us again soon for the updated information.
Autumn, Fitness, Leisure & Dance - Ashford
17th - 19th October 2014
International by name and International by nature, the Ashford International Hotel is much more than simply a place to stay the night. With a warm welcome to the newly refurbished Hotel it offers state of the art facilities with a contemporary modern feel.
You’ll be spoilt for choice with six zones of fitness featuring: Soca, Zumba, Step, Fight Klub, Vibe Cycle, Kizomba, Salsa, Yoga, Pilates, Bashment, strength training, street dance & much more. Presented by some of the UK’s finest presenters, including Dave McQueen, Fitzroy Gaynes, Delvin Clarke, Akile Alexander, Troy Dureh, Lisa Curden, Winston Squirres, Pauline Thomas, Dee Kissi, Chrissy Harper, Maydine Ettienne, Zoe Mcnulty, Patrizia Zampora and many more.
Cost: from £159 per person (all inclusive) or £35 (Day Pass)
The Yoga Show
24th - 26th October 2014
Though Budokon will not be hosting there usual trade stand and promotional sessions this year, we will still be attending the event to network, play and learn! The yoga show is a must for all yoga enthusiasts and a great opportunity for those thinking about trying or starting a regular yoga practise to sample some of the many styles out there.
3ness Autumn Fitness Weekend - Reading
7th - 9th November 2014
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3ness Ltd is a fitness events management company specialising in Full Board Fitness and Pamper breaks.
​Whether you are a fitness fanatic or a fitness starter 3ness' timetable of classes and events will suit your every need. Though fitness is the main activity at our events, we also cater for persons that wish to get away and relax for a weekend. There is always a sauna, steam room, Jacuzzi, pool, masseurs and beauty therapists on hand to take away all your stresses and strains.
Our weekend breaks are all full board, so whichever event you attend you can relax in the knowledge that all your creature comforts are taken care of.
At our events we will endeavour to 3ree your MIND from worry, your BODY from stress and enrich your SOUL with goodness.
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Four Star Fitness Fiesta - Windsor
7th - 9th November 2014
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It’s the UK’s fitness party!
With prices starting at £185.00 per person you can enjoy a whole weekend of FITNESS and FUN with top international fitness presenters who will ENTERTAIN and MOTIVATE you.
With great bedrooms, a Health Club & Spa with indoor pool and Cocktail Lounge, the Hinckley Island Hotel is one of the largest in the UK. It’s a modern high standard 4 star hotel in the heart of England and easy to travel to from most of the UK.
You can plan your weekend programme to suit your own fitness level.
There’s something for everyone from beginners to fitness enthusiasts so you can make your weekend as challenging or relaxing as you wish with plenty of Spa treatments to choose from.
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Included in the price
• 2 nights half board accommodation
• 3 course evening meal and extensive breakfast menu
• Full programme of fitness and mind body masterclasses
• Fitness Fiesta party nights
F3 Yoga School - Winter Sun & Holistic Health Retreat
Nam Yang Mountain Retreat, Pai - Thailand
29th November - 13th December 2014
A Mind & Body Winter Retreat in the Sun to relax, recharge and rejuvenate. You can enjoy an excellent programme of exercise, relaxation and mind body activities taking place throughout your one week/ ten days or two week stay. Whether you are a fitness enthusiast, seasoned Yogi, martial artist, Tai Chi practitioner, stressed out business worker or you are just looking for a relaxing break, this Holistic Retreat experience will be just the kind of winter escape that you are looking for!
​The sessions are optional, so you can do as little or as much as you want to and plenty of time will be allocated for sight seeing and other activities. Healthy vegetarian meal options will be available and you may choose to go 'Regular', 'Healthy' or even do a pre- Christmas 'Detox' holiday.
A free Thai Massage awaits you on arrival so that you can begin the processing and destressing immediately and vouchers for additional treatments can be purchased in advance.