SUNDAY 16th DECEMBER 2012
F3- Yoga School is proud to be bringing you this fantastic workshop opportunity as we prepare to say goodbye to what has been a marvelous year of activity!
This event is open to anyone, whether you are an Instructor or someone who has never done yoga before! The day will consist of 3 sessions, each taught in a 'Workshop' style and focusing on assisting you, educating you and arming you with the tools to continue developing your practise long after the workshop.
Session 1: ASHTANGA YOGA SIMPLIFIED (10am - 12pm)
During this session we will cover the 'little details' that are key to progress with this style of practise. Extra time will be spent on more challenging poses to allow your body to gently open up into the asana without haste. As their is never time to complete the primary series in a typical one hour class, we will also take a look at what goes on in the 'second half' of the series (this session has been extended especially for Gymbox members).
Session 2: FREESTYLE YOGA WORKSHOP (1pm - 3pm)
In this session Ryan and Beko will be using their combined years of study and experience to help take the complexity out of your Hatha Yoga Practise. Come prepared with questions you'd like to ask and a list of asanas (poses) or transitions that you struggle with or find particularly difficult or challenging. The boys will do their utmost to help and if you are not able to achieve it on the day, you will certainly get the tips, tools and developmental exercises required so that in time and with regular practise your 'enemy' will soon become your 'friend'! Nothing is too big or too small, so whether it is a standing balance pose, a headstand, flying, floating or arm balances, prepare to be amazed at how much easier the practise can be; when you are shown 'HOW' - the bit that is often missing in busy modern 'fast pace' classes.
Session 3: BUDOKON UNPLUGGED (3.30pm - 5.30pm)
Founded by yogic and martial arts master Kancho Cameron Shayne, Budokon® is the first and only art form to combine yoga, martial arts and living arts into one complete system. The foundation of the Budokon® physical practise is precision, alignment and Zen mind. All Budokon® techniques are designed to explore the body’s full range of motion while cultivating agility, control, speed, power, balance and flow. It is a true evolution of movement that must be experienced to be understood.
Join Sensei Ryan for a journey into the world of Budokon® Yoga...
"The Way of the Spiritual Warrior"
A workshop suitable for all levels of ability that will cover the many aspects that make Budokon® the most unique, leading and innovative yogic intergration programme for the mind, for the body, for living!
TO BOOK THIS EVENT, CLICK ON THE FLYER TO THE LEFT OR GO TO THE SHOP FROM THE MENU AT THE TOP OF THE PAGE.
For Further Info or Queries, Email: firstname.lastname@example.org