BUDOKON MIXED MOVEMENT ARTS

   A typical Budokon M.M.A session will comprise of the following 5 key elements;

 

   1. Budokon Calisthenics

  • Fitness, Conditioning, Animal Locomotion and Strength Training

  • Floating, Hand-standing, Tricks & Training with Parallettes, Gymnastics Rings & Bars

 

 

 

 

 

 

 

 

 

   2. Budokon Grappling (BJJ)

  • Break-falls, Rolling & Tumbling, Ground Drills and Escapes

  • Submissions & BDK- BJJ Kata

 

 

 

 

 

 

 

 

 

 

   3. Budokon Mixed Martial Arts

  • BDK Striking, Flexibility Training, Martial Arts Conditioning & Technical Breakdown

  • Self Defence Techniques, Sparring and BDK Katas (Belt System)

 

 

 

 

 

 

 

 

 

 

 

   4. Budokon Yoga

  • BDK Yoga Primary Series

  • BDK Yoga Flow

  • 5. Budokon Mobility

  • BDK Mobility breakdown drills for joint and soft tissue management

  • BDK Mobility Chain development for agility & fluidity as well as therapy for Body & Mind

FOR ALL BUDOKON ENQUIRIES, EMAIL:  beko@budokonlondon.com

© F3 Yoga School. all rights reserved.

OPENING HOURS

(BY APPOINTMENT ONLY)

MONDAY-FRIDAY: 7.00AM-10.00PM

​SATURDAY-SUNDAY: ​7.00AM-8.00PM

 

ADDRESS

FIND​ US

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19 Hawkhurst Rd.
London SW16 5EH
info@f3yoga.co.uk

Tel: 0208-679-2033
Mobile: 07876-956-256