​F3-YOGA

   A typical Budokon M.M.A session will comprise of the following 5 key elements;

 

   1. Budokon Calisthenics

• Fitness, Conditioning, Animal Locomotion and Strength Training

• Floating, Hand-standing, Tricks & Training with Parallettes, Gymnastics Rings & Bars

 

 

 

 

 

 

 

 

 

   2. Budokon Grappling (BJJ)

• Break-falls, Rolling & Tumbling, Ground Drills and Escapes

• Submissions & BDK- BJJ Kata

 

 

 

 

 

 

 

 

 

 

   3. Budokon Mixed Martial Arts

• BDK Striking, Flexibility Training, Martial Arts Conditioning & Technical Breakdown

• Self Defence Techniques, Sparring and BDK Katas (Belt System)

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   4. Budokon Yoga

• BDK Yoga Primary Series

• BDK Yoga Flow