2018 Events

(FOR MORE INFORMATION ON EACH EVENT, CLICK ON THE IMAGES TO THE LEFT OF THE EVENT DESCRIPTIONS)

    

Afterburn Nation's "Armageddon 9"

Conisborough College

Saturday, February 3, 2018     10:30am 4:00pm

 

Come and join us at this fun charity fitness event featuring Budokon®, Capoeira Fitness and lots more! Check in starts at 9:30am and there will be a new Passive Zone for those of you who want to slow the action down. Secure your spot right now for the Southeast's Biggest and Most Exciting Fitness and Charity Event!

  Combo Training Event - 3rd Space (Canary Wharf)

 Saturday 10th February 2018      2pm - 5pm

The workshop will consist of Advanced Punching Drills, Defence work, Footwork Drills, Focus pad Drills, Bag Drills, Ab Drills and Budokon: Martial; Animalistic; Calisthenics; Conditioning Flow with Yogic Cool down.

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All for the price of £20.00,
Please bring hand wraps and gloves (Gloves and hand wraps can also be purchased at the club)

BDK Workshop - The Lodge Space (Canada Water)

 Saturday 3rd March 2018     3pm - 6pm

 

120a Lower Road, London SE16 2UB

 

A fun and inspirational afternoon packed full of Budokon Mixed Movement Arts, Yoga, Calisthenics and Marital Arts.

This 3 hour session of BDK Badassery is suitable for enthusiasts of all levels. From absolute beginners looking to be inspired by the practise to experienced Yogis, Martial Artists and Athletes looking for something more!

We will be covering a broad spectrum of BDK movement disciplines. So come to move, come to learn, come to play, come to be challenged, come to be inspired, come to make new friends, come to have fun or for all of the above!

 

Teachers: Abi Adams and Beko Kaygee                         Cost: FREE

 

Contact: beko@budokonlondon.com

Lululemon Covent Garden

Sunday, March 4, 2018       6:30 PM  8:00 PM

19/20 Long Acre, London, WC2E 9LD

 

A free Sunday evening BDK practise with Beko at the Covent Garden Branch of Lululemon. Tickets are free and available from eventbrite.

Mind Body Soul Weekend - Sedgebrook Hall Northants

9th - 11th March 2018

Get away from it all and embrace a new approach to healthy living.
The Mind Body Soul break is designed to allow you to relax and de stress away from your everyday existence. As you unwind you will be able to re-energise, learn new skills, explore new ideas, stretch the mind and body and reconnect with yourself. Embrace a new approach to life so when you return home you are recharged and better equipped to deal with whatever is thrown at you.

 

Programme typically includes:


Yoga, Tai Chi, Pilates, Meditation, Qi Gong, ChiBall™, Feng Shui, Oriental Medicine, Shiatsu, Crystal Therapy, Stress management, Life skills, Colour therapy, Angels etc.

 

 

Zen Warrior Retreat - Guernsey

16th - 18th March 2018

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A weekend away to the beautiful island of Guernsey!
You can choose to stay for 2 or 3 nights in a shared twin or double room (or pay a supplement for single occupancy of a double room). Workshops include Budokon Yoga, Tai Chi, Chi Kung, Capoeira and Budokon Mixed Movement Arts.

Price includes workshops, accommodation, breakfast, use of all facilities and classes. You are responsible for your own flights. Other additional costs include things like Spa treatments.

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Training is optional, so why not bring your partner or friends? There are lots of things to keep them occupied on the island while you get your 'warrior' mode on!

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To join the Facebook page: https://www.facebook.com/budokonuk

Hosted by: http://poweryogaguernsey.com/workshops-retreats/

Spa & Fitness Weekend - Crowne Plaza Resort, Five Lakes, Essex

23rd - 25th March 2018

The Spa and Fitness breaks have a balanced mix exercise, mind & body discplines and healthy eating.
Designed to allow you to either train as hard as you want to, or relax and de stress away from your everyday existence (or a bit of both). Massage and Beauty Therapists are available (booking necessary) and as you unwind you will be able to re-energise, learn new skills, explore new ideas, stretch the mind and body and reconnect with yourself. Embrace a new approach to life so when you return home you are recharged and better equipped to deal with whatever is thrown at you.

 

Programme typically includes:


Fitness, Dance, Body Conditioning, Yoga, Tai Chi, Pilates, Meditation, Qi Gong, ChiBall™, etc.

 

 

Mixed Movement Booster Workshop - London

7th April 2018   (2-4 pm)

 

Join Beko Kaygee for an intensive look at the Budokon Mixed Movement curriculum.

Open to all levels from beginners and enthusiasts to BDK University Belt Holders & experienced movers. All are invited to participate, learn and move together. 
- Visiting movers will get a feeling for the BDK practise (with a view to consider  joining our International Mixed Movement University, family and community).

- BDK Yogis  (Teachers and Students) will be be able to build on their current practise.

- BDK Mixed Movement Artists will have the opportunity to work on the requirements for their next belt level.

Workshop Price:  BDK Belts - £15     BDK Yoga Teachers - £20     Guests - £25

Contact - Sensei Beko : beko@budokonlondon.com

YOGAFIT HOLIDAY - IBIZA

15th - 22nd April 2018

 

Join Sensei Beko for an amazing mind and body transformation retreat that offers so much more! 

Designed to be as flexible as possible, you can arrive and depart on whichever days and times best suit you for that week (holiday extensions are also possible). You can take part in the classes, workshops and excursions that interest you (nothing is compulsory) and enjoy the incredible hotel facilities and surroundings.

Furthermore, if you use the booking link below, you will receive an additional discount to the listed price!

Prices start from just £365 per person

Yoga Teacher Training Part 1 - Module One
Fitness Scandinavia - Bucharest, Romania

20th - 22th April 2018

 

Beko has written and created this teacher training course for the Indian Yoga Academy- Bucharest, Romania. The course is hosted by Fitness Scandinavia School and has been recognised by the European Register of Exercise Professionals (EREPS). Completion of the Part 2 course will also lead to a fully recogmised 200hour Yoga Alliance Certification!

 
International Fitness Convention - Bucharest

11th - 13th May 2018

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A fun- filled weekend of Exercise, Movement, Fitness and Dance!

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Hosted by Fitness Scandinavia at the luxurious RIN Grand Hotel- Bucharest, Romania.

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​F3- Yoga School will be presenting a variety of sessions at this event in collaboration with the Indian Yoga Academy

BDK PRIMARY SERIES 50 HOUR YOGA T. T
- LONDON (Lodge Space)

14th - 18th May 2018

 

The BDK 50hr Yoga TT Course is designed to elevate a current yoga teacher to the next level of physical and mental strength.

The course is a 5 day Yoga Teacher Training program designed for a qualified 200hr Yoga Teacher inspired to expand their movement vernacular beyond traditional yoga constructs. The BDK 50hr Yoga student will learn the BDK Yoga Primary Seriesalong with the BDK signature martial arts, calisthenics and peak performance coaching. Our focus for this course is to develop a more complete mixed movement artist. This course will explore 6 areas of personal development: Intellect, Emotion, Relationship, Nutrition, Environment & Movement. We believe that the most effective yoga teachers inspire others by first being extraordinary human beings.

BDK SECOND SERIES 50 HOUR YOGA T. T
- LONDON (Lodge Space)

14th - 18th May 2018

 

This Teacher Training course teaches the full 2nd Series of the Budokon Yoga system, as taught in the tradition of Budokon, by it’s creator Cameron Shayne. This strong and circular sequence of postures utilises zen meditation, classic martial arts transitions, arm balances, Ujjayi breath, and restorative poses to increase muscular strength, flexibility, concentration, and the cultivation of pure witness state. The 2nd series focuses on more complex martial arts sequencing, challenging arm balances, and deeper back bending. In order to qualify for this course you must first be a certified Budokon Yoga Primary Series teacher. 

BDK YOGA & MIXED MOVEMENT ARTS WORKSHOP - LONDON (with the Shayne's)

17th May 2018

 

This is your chance to train with the Budokon Mixed Movement Creator and Founder Cameron Shayne and his wife Melayne Shayne right here in the United Kingdom! Come and join us for an inspirational evening of mixed movement, education and fun. 

 

Thursday 8.30 pm - 10 pm: The Lodge Space, London, SE16 2UB (Canada Water Tube Station or Surrey Quays Overground Station). 

 

Workshop Cost/Price: £49

***DON'T MISS THIS RARE UK OPPORTUNITY***

BUDOKON® MMA/YOGA 5 Day Intensive
With Kancho Cameron Shayne & Sensei Melayne Shayne

Frankfurt - Germany

19th - 23rd May 2018

 

WHO ATTENDS: The Budokon®MMA programme and the Budokon®YOGA teacher training is open to all skill levels from absolute BEGINNERS/ NON- MOVERS to accomplished Black Belt Martial Artists, Yogis, Atheletes, Gymnasts, and Movement Specialists.

There is no level of experience in yoga or martial arts required because we teach students our unique system from the ground up. 

 

WHAT WE LEARN: Our program consists of the exclusive Budokon®Integrated living model: a combination of Martial, Yogic, and Life Coaching Arts. Incuding street practicle self defence, we focus on 6 areas of personal development: Thought, Emotion, Relationship, Nutrition, Environment, and Movement.

 

A weekend training option is also available for those unable to attend during the week. However the full 5 days training is compulsory for those attending the 50hour certificated Budokon®YOGA teacher training course

 

FEES: Varies depending on course type or Budokon Belt level

  Combo Training Event - 3rd Space (Canary Wharf)

 Saturday 2nd June 2018      2pm - 5pm

The workshop will consist of Advanced Punching Drills, Defence work, Footwork Drills, Focus pad Drills, Bag Drills, Ab Drills and Budokon: Martial; Animalistic; Calisthenics; Conditioning Flow with Yogic Cool down.

...
All for the price of £20.00,
Please bring hand wraps and gloves (Gloves and hand wraps can also be purchased at the club)

Mixed Movement Booster Workshop - London

9th June 2018   (2-6 pm)

 

Join Beko Kaygee for an intensive look at the Budokon Mixed Movement curriculum.

Open to all levels from beginners and enthusiasts to BDK University Belt Holders & experienced movers. All are invited to participate, learn and move together. 
- Visiting movers will get a feeling for the BDK practise (with a view to consider joining our International Mixed Movement University, family and community).

- BDK Yogis, Beasts (Calisthenics), Mobility Movers & Mixed Movement Artists  (Teachers and Students) will be be able to build on their current practise.

- Budokon MMA Future Black Belts will have the opportunity to work on the requirements for their next belt level.

Workshop Price:  BDK Belts - £30     BDK Teachers - £35     Guests - £40

Contact - Sensei Beko : beko@budokonlondon.com

The Big Yoga Festival - Valencia

21st - 23rd June 2018

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A fun- filled weekend featuring yoga of every description!

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Taking place at the beautiful La Marina de València, Spain.

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​F3- Yoga School will be presenting Tibal Yoga, Budokon Yoga and Budokon Animal Locomotion.

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The tickets can be purchased on the web. https://www.bigyoga.es/venta-de-entradas/.

Yoga Teacher Training Part 2 - Module Four
Fitness Scandinavia - Bucharest, Romania

20th - 22nd July 2018

 

Beko has written and created this teacher training course for the Indian Yoga Academy- Bucharest, Romania. The course is hosted by Fitness Scandinavia School. This will be the premier launch of the training programme and is your chance to be one of the 1st to certify in this method. The course has been recognised by the European Register of Exercise Professionals (EREPS). Completion of the Part 2 course will also lead to a fully recogmised 200hour Yoga Alliance Certifiaction!

TRAIN WITH BDK BLACK BELT PROFESSOR DONATO HELBLING - LONDON (Lodge Space)

7th July 2018

 

This is the perfect opportunity to train with one of the most senior coaches of the Budokon University!

Visiting form Miami, Budokon Professor Donato will share with us in his usual fun and charismatic way the keys to integrated movement and thinking. The way we think is reflected in the way we move! So if you love moving, then this 2 hour workshop with one of our best movers is an absolute must!

Come and play, be inspired, learn, move, connect, make friends and experience true "BADASSERY"... BDK Family Style!

Sat (to be confirmed): The Lodge Space, London, SE16  2UB

(Canada Water Underground or Surrey Quays Overground)

Workshop Advance Booking: £39   (£49 on the day)

BUDOKON® UK TOUR - Cumbria
Saturday BDK Yoga & Sunday BDK MMA

Venue: Beaconside Primary School, Penrith, Cumbria.

27th July - 29th July 2018

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Two fun and inspirational days packed full of Budokon Mixed Movement Arts, Yoga, Calisthenics, Animal Locomotion and Marital Arts.

* FREE - Optional walk in the Lake District on Friday 27th July! *

These full days of BDK Badassery are suitable for enthusiasts of levels. From absolute beginners looking to be inspired by the practise to experienced Yogis, Martial Artists and Athletes looking for something more!

We will be covering a broad spectrum of BDK movement disciplines. So come to move, come to learn, come to play, come to be challenged, come to be inspired, come to make new friends, come to have fun or for all of the above!

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Contact: riggif@hotmail.com    -    Facebook Page: www.facebook.com/budokonuk

BUDOKON® UK TOUR - Limerick
Saturday & Sunday (Date TBC)

Venue: Power & Flow Studio, Limerick. Ireland.

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A fun and inspirational weekend packed full of Budokon Mixed Movement Arts, Yoga, Calisthenics and Marital Arts.

This will be the fourth annual trip to Ireland and these weekends are always Badass!

The BDK Workshops are suitable for enthusiasts of all levels. From absolute beginners looking to be inspired by the practise to experienced Yogis, Martial Artists and Athletes looking for something more!

As always, we will be covering a broad spectrum of BDK movement disciplines. So come to move, come to learn, come to play, come to be challenged, come to be inspired, come to make new friends, come to have fun or for all of the above!

 

Contact - Power & Flow Studio : sara@sastayoga.com

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OPENING HOURS

(BY APPOINTMENT ONLY)

MONDAY-FRIDAY: 7.00AM-10.00PM

​SATURDAY-SUNDAY: ​7.00AM-8.00PM

 

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19 Hawkhurst Rd.
London SW16 5EH
info@f3yoga.co.uk

Tel: 0208-679-2033
Mobile: 07876-956-256