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Current F3- Budokon® Classes (2020)

[ALL STREAMED LIVE UNTIL FURTHER NOTICE DUE TO PRESENT COVID-19 REGULATIONS]

This page will be kept up to date with new classes as and when they are setup and is an exclusive list of Budokon® classes run by F3- Yoga School only.

For the full list of Budokon® classes in London and Instructors across the UK, please visit the UK Budokon® website; www.budokon.com/budokon-uk

Budokon® Southwest London:
Location                                      Day/Time                                Course Price (monthly)      

F3 PT & Yoga Studio

19 Hawkhurst Road

London SW16 5EH

  • Nearest Tube Station: Balham (+ 1 train stop)

  • Nearest Rail Station: Streatham Common

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​Tuesdays & Thursdays

6.30pm - 7.30pm       BDK Yoga & Mobility

7.30pm - 8.30pm       BDK Beast

8.30pm - 9.30pm       BDK M.M.A

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Online Class Drop-in Fee: £3

Online Drop-in Session Fee: £9 (all 3 classes)

"In Person" Drop-in Class Fee: £16

"In Person" Drop-in Session Fee: £40 

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​4 Weeks (x1 session p/w) ................... £150.00

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8 Weeks (x1 session p/w) ................... £264.00

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12 Weeks (x1 session p/w) ................. £360.00​

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All "face to face" courses have currently been frozen until the Corona Virus Pandemic has passed.

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Budokon® Southeast London:
Location                                     Day/Time                               Course Price                     

The Lodge Space

120a Lower Road

Canada Water

London

SE16 2UB

 

  • Nearest Tube Station: Canada Water

  • Nearest Overground Station: Surrey Quays

  • Nearest Rail Station: South Bermondsey

ONLINE CLASSES

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​Wednesdays:

 

7.15pm - 8.15pm (1 hour live-stream)

BDK Yoga & Mobility

(Various price options available)

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Wednesdays:

 

4.30pm - 5.30pm (1 hour live-stream)

Kids BDK Yoga, Mobility & Mixed Movement

Just £3 per class!!!

Face to Face Classes

(Currently unavailable)

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Lodge Space Class - (Payment to the Lodge)

 

Drop-in ...............................................  £15.00

Monthly Lodge Membership from........ £40.00

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Private Hire - (Payment to F3- Yoga School)

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Drop-in ...............................................  £15.00

Monthly ..............................................  £40.00

10 Weeks       .................................... £100.00

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START ANYTIME!!!

New students can join online classes at anytime.

 

New students can also join a "face-to-face" course at anytime when they are running and providing that a space is available

(price will be adjusted accordingly and payment will be in person).

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ONLINE PAYMENT - This option is available for all class and course types

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​Once paid, fees are non- refundable except in the event that we have to cancel the course.

BUDOKON® MIXED MOVEMENT ARTS (MMA) COURSES INCLUDE;

 

     1. Budokon® Calisthenics

  • Fitness, Conditoning and Strength Training

  • Floating, Handstanding, Tricks and Training with Parallettes

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    2. Budokon® Animal Locomotion

  • Quadrupedal movement patterning

  • Core Conditioning and Body Weight Training

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   3. Budokon® Grappling (BJJ)

  • Break-falls, Rolling & Tumbling, Ground Drills and Escapes

  • Submissions & BDK- BJJ Kata

 

   4. Budokon® Mixed Martial Arts

  • BDK Striking, Flexibility Training, Martial Arts Conditioning & Technical Breakdown

  • Self Defence Techniques, Sparring and BDK Katas (Belt System)

 

   5. Budokon® Mobility

  • Lying, Seated, Kneeling and Standing Transitioning

  • Development of Joint Stability and Mobility

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   6. Budokon® Yoga

  • BDK Yoga Primary Series

  • BDK Yoga Flow

For all Budokon® enquiries, please email: beko@budokonlondon.com

THE 1ST CLASS AT F3-PT STUDIO IS FREE!!!

(Thursday evenings only)

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