​F3-YOGA

Chi Flow Yoga is a dynamic workout that delivers power and inspiration. It relaxes and soothes. Stimulates your spirit, calms your mind and energises your body. Chi Flow Yoga fuses healing Chi Kung exercises with many of the postures, stretches and breathing techniques of Yoga in a unique blend with dynamic yet fluid movements from Tai Chi to create a powerful and uplifting experience.

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Created by Beko Kaygee, Director of F3- Yoga School who can present this programme at your event as a Masterclass or Workshop. Alternatively, this programme is also available as a Two/ Five Day (20 - 50 hours) CPD Training for Teachers of Yoga, Pilates, Fitness etc.