SIVANANDA YOGA

A traditional system of Yoga which involves the following practises: Kirtan (Chanting); Pranayama (Breathing exercises); Kriyas (cleansing and purification of the body); Dhyana (Meditation); Savasana (Relaxation); Vinyasa of Surya Namaskara (Sun Salutation) and Asana (focusing on the 12 basic postures and their variations). Modifications are provided with a look at ways to adapt practise to suit all body types and levels of ability so that this session can be beneficial to all, regardless of fitness/ yoga experience. Though provisions are given for the more experienced practitioner, this programme also makes for a nice gentle introduction to yoga, with rest periods between postures to balance your energy and encourage recuperation.

OPENING HOURS

ADDRESS

(BY APPOINTMENT ONLY)

MONDAY-FRIDAY: 7.00AM-10.00PM

​SATURDAY-SUNDAY: ​7.00AM-8.00PM

 

19 Hawkhurst Rd.
London SW16 5EH
info@f3yoga.co.uk

Tel: 0208-679-2033
Mobile: 07876-956-256

  • Instagram
  • c-facebook
  • c-youtube
  • c-tbird

© F3 Yoga School. all rights reserved.

FIND​ US