Free Spirit, Focused Mind, Firm & Flexible Body.
CALL TODAY ON
​07867-956-256​​​
​TO START GETTING FIT
THE HOLISTIC WAY!
Spring, Summer 2015 Events
(FOR MORE INFORMATION ON EACH EVENT, CLICK ON THE IMAGES TO THE LEFT OF THE EVENT DESCRIPTIONS)
Four Star Fitness Fiesta - Beaumont House
20th - 22nd February 2015
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It’s the UK’s fitness party!
With prices starting at £195.00 per person you can enjoy a whole weekend of FITNESS and FUN with top international fitness presenters who will ENTERTAIN and MOTIVATE you.
You can plan your weekend programme to suit your own fitness level.
There’s something for everyone from beginners to fitness enthusiasts so you can make your weekend as challenging or relaxing as you wish with plenty of Spa treatments to choose from.
Included in the price
• 2 nights half board accommodation
• 3 course evening meal and extensive breakfast menu
• Full programme of fitness and mind body masterclasses
• Fitness Fiesta party nights
Mind Body Soul Weekend - Hamphire Court Basingstoke
​27th February - 1st March 2015
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Get away from it all and embrace a new approach to healthy living.
The Mind Body Soul break is designed to allow you to relax and de stress away from your everyday existence. As you unwind you will be able to re-energise, learn new skills, explore new ideas, stretch the mind and body and reconnect with yourself. Embrace a new approach to life so when you return home you are recharged and better equipped to deal with whatever is thrown at you.
Programme typically includes:
Yoga, Tai Chi, Pilates, Meditation, Qi Gong, ChiBallâ„¢, Feng Shui, Oriental Medicine, Shiatsu, Crystal Therapy, Stress management, Life skills, Colour therapy, Angels etc.
Fitness Fiesta - Camber Sands
6th - 8th March 2015
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It’s the UK’s fitness party
With prices starting at £80.00 per person you can enjoy a whole weekend of fitness and fun with top international fitness presenters who will entertain and motivate you.
Prices include Self catering accommodation, entry to classes & Fitness Fiesta Party Nights.
There’s something for everyone from beginners to fitness enthusiasts so you can make your weekend as challenging or relaxing as you wish.
Spa Fitness Weekend - Marriott Hotel
Waltham Abbey Essex
13th - 15th March 2015
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A Spa Fitness Weekend is all about being happy and healthy. You can enjoy the highest standards of facilities and service plus an unrivalled programme of exercise, dance, relaxation and mind body activities taking place throughout the weekend.
Bordering the ancient woodlands of Epping Forest, the Waltham Abbey Marriott Hotel is ideally located 100 yards from junction 26 of the M25 & near the M11 and M1. This is a modern & very stylish hotel with contemporary interior design features, a cosmopolitan bar & lobby, luxurious en suite bedrooms with tea & coffee making facilities, hair dryer, a safe, high speed internet access (charges apply), iron, air conditioning & 24 hour room service. The leisure club has a large indoor pool, children’s splash pool, fitness centre & sauna.
BUDOKON® MMA (with Sensei Donato)
3 Day Intensive (30 Hours)
Tarragona - Spain
17th April - 19th April 2015
WHO ATTENDS: The Budokon®MMA program is open to all skill levels from absolute BEGINNER Martial Arts students to accomplished Black Belts from other styles.
There is no level of experience in yoga or martial arts required because we teach students our unique system from the ground up.
WHAT WE LEARN: Our program consists of the exclusive Budokon®Integrated living model: a combination of Martial, Yogic, and Life Coaching Arts. Incuding street practicle self defence, we focus on 6 areas of personal development: Thought, Emotion, Relationship, Nutrition, Environment, and Movement.
FEES: $399 USD for Red Belt Training
Fitness Fiesta - Hemsby
24th - 26th April 2015
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It’s the UK’s fitness party!
With prices starting from less than £70.00 per person you can enjoy a whole weekend of FITNESS and FUN with top international fitness presenters who will ENTERTAIN and MOTIVATE you.
You can choose from either Self Catering or Half Board accomodation options and plan your weekend programme to suit your own fitness level.
There’s something for everyone from beginners to fitness enthusiasts so you can make your weekend as challenging or relaxing as you wish.
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Level 1 Qigong Teacher Training
F3- Tai Chi & Chi Kung Academy - London
30th April - 1st May 2015
Module One of the Introductory level training in Qigong and Taiji for Health. A Mind & Body Training Course suitable for anyone with a keen interest, even if you have never done Qigong or Taiji before!
The final assessment is optional, so if you have no intention of becoming an instructor, this course is also serves as a great way to learn all the basics in a short space of time.
Level 1 Tai Chi Teacher Training
F3- Tai Chi & Chi Kung Academy - London
18th June - 19th June 2015
Module Two of the Introductory level training in Qigong and Taiji for Health.
BUDOKON® MMA (with Sensei Donato)
3 Day Intensive (30 Hours)
London - England (TBC)
24th July - 26th July 2015
WHO ATTENDS: The Budokon®MMA program is open to all skill levels from absolute BEGINNER Martial Arts students to accomplished Black Belts from other styles.
There is no level of experience in yoga or martial arts required because we teach students our unique system from the ground up.
WHAT WE LEARN: Our program consists of the exclusive Budokon®Integrated living model: a combination of Martial, Yogic, and Life Coaching Arts. Incuding street practicle self defence, we focus on 6 areas of personal development: Thought, Emotion, Relationship, Nutrition, Environment, and Movement.
FEES: $399 USD for Red Belt Training
F3 Yoga School - Holistic Health Retreat
Bodrum - Turkey
15th September - 29th September 2015
A Mind & Body Retreat in the Sun to relax, recharge and rejuvenate. You can enjoy an excellent programme of exercise, relaxation and mind body activities taking place throughout your one week/ ten days or two week stay. Whether you are a fitness enthusiast, seasoned Yogi, martial artist, Tai Chi practitioner, stressed out business worker or you are just looking for a relaxing break, this Holistic Retreat experience will be just the kind of escape that you are looking for!
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